Personal Mantra Meditation Immersion

Service Description

Five sessions of guided personal instruction to learn how to meditate with mantras, breathwork/gentle yoga micropractices, and other types of meditation. As you begin or deepen a meditation practice, there are certain methods that lead to higher levels of healing, insights, and serenity. Primordial Sound Meditation (PSM) is based on your time, day and location of birth, and in this series you'll receive your mantra from the Vedic lineage of meditation. This wisdom from 700 B.C. Indian vedic sages is timeless and your personal mantra is a vehicle to entrain the brain with the vibrational sonic frequency of your higher self. You’ll learn from a Deepak Chopra certified instructor: - how to develop a steady meditation practice - how your Sanskrit mantra is chosen - the software of the soul and antidotes to stress - the mechanics of meditation - your Sanskrit mantra for your time, date and location of birth - how to handle thoughts and experiences better in meditation - what to expect as you deepen your practice, including the higher states of consciousness - meditation and self care practices for your top 3 goals and concerns Plus you'll receive lesson pdfs, meditation recordings, and insights over text and email tailored to your goals and concerns.